Because of all the models, plastered upon our daily lives you put unreachable expectations on ourselves to be or look like something you could never  really achieve. This leads to you always putting yourself in different situations that make you doubt yourself as well as look down at yourself.

Many people in this generation have problems when it comes to the picture of yourself. You always manage to find new ways to dislike your appearance, whether that is your weird, hidden toes or generally the way you look when you check your reflection.

I know that this is a topic that is widely spoken about by our generation and by many activists. There should not be media that puts unreachable expectations on you. But what people seem to neglect at times is self love.

You are told not to hate yourself for how you look and that you are to accept yourself but you are very rarely told how to go about it. It is almost as if you are set for disaster. But I want to help you as best I can.

Now, I can’t say I am confident, that I love myself and how I look all of the time. I know I can do better but I also know that if I don’t accept myself now, I won’t be able to accept myself at the highs of my life.

When I realized this almost a year ago, I started to look myself in the mirror and just right out tell myself that I am pretty, I am enough and I love myself. Something as little as that made me accept myself little by little.

You are the only person you are going to live with for the rest of your life. It is not worth it to despise yourself. Take small steps and as soon as you know it you’ll have accepted yourself and opened new opportunities for yourself.

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Being a student sucks. You are constantly drawn to stress no matter how much you try to avoid it. There is always a trigger that sets off the small breakdowns students are so renowned for. It’s almost as if there is no end to the workload that awaits. Sometimes we forget to desires because we are so focused on the bazillion tasks we have ahead of us. Here are some tips to slowly destress and stop worrying in our day-to-day lives.

Drink a warm Beverage
It is a well known fact that warm milk makes you Sleep better because it causes your muscles to relax. Whenever you feel like you’re on the verge to throwing your work out the window, take a break and sip on a hot drink. No matter if it’s tea, hot coco or just plain milk, I can hate tee you’ll feel just a tad bit better.

Make a To-Do list
Making a to-do list may feel daunting and wrong for whenever you are trying to keep your mind off of the tasks you have to do. Constructing a list will help you focus on the most important tasks first as well as it keeps you focus. Just keep in mind not to be too ambitions. Be realistic with what you can do that day and stick to it.

Sleep
As any other teenagers we neglect to see the importance of sleep. Instead of going to sleep we always want to get our tasks done for the day (or watch Netflix). If you are yawning it is a sign that your body wants you to get back to sleep. Try sleeping before 11 so that you don’t feel too tired in the mornings, thus relieving your stress as you are able to concentrate on your work.

Listen to good Music
It is a known fact that music lifts our mood and makes us feel a lot better.What I would suggest is listening to not only your favorite tunes but tunes that make you happy. Get on to making a list with happy songs which will in turn lift your spirits and makes you forget some if the stress you are holding inside.

Exercise
I know what you’re thinking. You don’t have the time to exercise and I have been at that point too. But what we forget is the benefit training has on our brain and understanding. Not only do we feel better and less stressed after a work out but we are re-wiring our brains into taking in information in a better way.

Take one Day Off
We’re always so stuck in our little circle of work that we forget to give ourselves some time off and do everything that we want to do. That is why you should take a day of the week that is completely free from work to just relax. Life is too short to be always be working.

Just Breathe
This is the most important piece of advise I can give anyone. Whenever you feel like all you want to do is lay down and cry remember to take a deep breath. You can do this because you are strong. There is no need to stress, just breathe.

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