Goals are something that people want to reach. Whether that is in the long run or in the short run. It might seem impossible at first because as a human you have the tendency to overthink things. Constantly making things seem more complicated than they really are.
A key so simple that you might think of it as a joke, is what is going to lead you to your goal. Simply, take it one step at the time.
When we set a goal up for ourselves we want to be perfect on the first go, never setting small milestones for getting there.
If you want to make it a life long change you have to be able to make it a habit of yours, slowly making it a part of your life and you will reach your goal before you even notice it.
So, how do I do that?
Take your goal and take it apart. Divided it into smaller bitesize pieces that you can focus on one week at the time. If your goal is for example to lead a healthy life you might want to start with focusing on your portions one week and your training three times a week the next, bringing the habit you have created into the new week. And voila! You are on the way to reaching your goals.